a.m. Run 4.01 miles. 8:44min/mi pace. Felt relatively fresh considering little sleep last night.
p.m. Run 7.04 miles. Legs felt a little sore at the beginning but then warmed up at about the 4 mile marker. 8:31min/mi.
Bike 24.10 miles. Took a good 30 minutes for legs to kick in. They felt pretty heavy at the beginning, probably from the run right before, but loosened up as I went along. 192w.
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