Run 7.1 miles in 60min. 8:27min/mi pace. Still no heart rate monitor. Cardiovascularly, I felt pretty good throughout, starting at 6.8 on the treadmill increasing every 10min by .1 until I hit 7.3. The top of my zone 2 or aerobic threshold is usually right around 7.3-7.4. For the past several months though I have usually only gone as high as 7.1 and 7.2 to build up aerobically. Still have some discomfort behind my knee. But am just sorta running through it hoping it will somehow heal over time.
Bike for 71 minutes. Felt great and wish it wasn't so late so I could ride some more. No heart rate or cadence data. 24 miles at 195w.
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