My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, March 26, 2008
Wednesday: 2 mile run
Tried to pick up running again tonight. Achilles is still messed up. Cut my run short after struggling for 2.4 miles. I won't try running again until next week. I'll substitute running time with more time on the bike for the rest of the week and try to pick up swimming this weekend. I guess it's about time I started to swim anyway. But I'm pretty bummed about my achilles and my running.
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2 comments:
Don't you think your biking is contributing to your Achilles?
Possibly. It may be the cumulative effect from biking and running. But I doubt it. I can bike pretty much pain free. It only hurts when I walk and especially when I run.
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