I actually felt great today. Unfortunately, my tire shredded and blew up 24 miles into my ride. It wasn't fun, especially since I was on the computrainer. So it first scared the crap out of me because there was this sudden very loud bang. (This wasn't no ordinary flat. The tire--not the tube--literally blew up.) And then I had to take the bike off and switch the tire out. I have actually never changed a flat before. :-). Normally I just take it to the bike store. So it took me 40 minutes to figure it out. At least I now know how to do it. By the time I got the bike set up again on the computrainer, I had run out of time.
Run 8 miles. 9:13min/mi. Bike 24 miles. 223w. 128bpm.
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