a.m. 6 mile run. 9:22 min/mi.
p.m. run home from work. 3.59 miles. 8:44 min/mi;
Bike 56 miles. FL: 2:42:16; 213w; 139bpm; 81rpm; 20.7mph.
Followed by a 1.62 mile brick run. 8:57 min/mi.
Heart rate was somewhat high for power output, but legs felt great.
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