My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thursday, June 5, 2008
Thursday: 89 mile bike; 4 mile run
4.42 mile run. 8:44 min/mi. No heart rate monitor
Bike 4 hours: 89 miles; 223w; 140bpm; 82rpm; 22.1mph. Averaged 220 watts for first 2 hours and 225 watts for second 2 hours. Felt good except my back has been hurting for the last couple of weeks.
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