Today was a recovery day...sort of. My first run was harder than a typical recovery run. The run was all uphill and so I had a tough time keeping my heart rate down. 6 miles. 8:35min/mi; 148bpm. It was also my longest run in two weeks and I ran faster than I should have.
56 mile recovery ride. FL: 2:49:19; 184w; 123bpm; 79rpm; 19.8mph.
Followed by a 20 minute brick run at recovery pace. 2.25 miles; 8:54min/mi; 133bpm.
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