Thursday, June 26, 2008

Thursday: 56 mile bike; 2 mile run

Felt great today. Bike 56 miles. FL: 2:29:36; 246w; 136bpm; 22.5mph. Followed by a brick 2 mile run. 15:19; 7:33min/mi; 152bpm. The rest of my runs this week will be very slow as my last two have been faster than normal. I'm always afraid of getting injured.

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