Thursday: 4 mile run; abs

Travel to Los Angeles. Felt tired and didn't have much time to train. Managed a 4 mile run. Shins hurt a little. I think I may be running too fast--despite keeping my heart rate down--with all the biking miles so I am going to slow my pace down and bring the volume up. I firmly believe that at this stage the pace does not matter as much as the volume for training for Ironman. 9:16 min/mi.