My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, June 30, 2008
Monday: 2 mile run
I am not sure exactly of the stats. I'll fill them when I upload them from my Garmin. But it was around 2 miles at 9:20ish min/mi pace. Legs felt fine. I ran around around the hotel for 20 minutes or so at 5:00am this morning. Was getting some weird looks. Morning was great. Weather is much cooler and more pleasant than home. Then worked all day.
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