My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, June 9, 2008
Monday: 22 mile bike; 4 mile run
Welcome Asher! My first nephew and my oldest brother's first born. At 8lbs 2oz, he was born to be an Ironman World Champion!
Despite an easy recovery day, I had no legs today.
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