Sunday: 8 mile run; 1.5 mile swim; abs

I felt pretty good today, but thought I should take an easy day (and day off the bike) nonetheless so as not to compromise my training next week.

1.5 mile swim in about 45 minutes.

75min run. 8.18 miles. 9:10min/mi.

Weekly Summary. My weekly volume was lower than I wanted it it to be, and especially lower than I had expected heading into the weekend, but I think the easy weekend will be be beneficial in the long run.

Bike: 300 miles; Run: 32.32 miles; Swim: 4.5 miles.