Friday, July 25, 2008

Friday: 30 mile bike; 9 mile run; abs

Run 6.56 miles. 55:19min; 8:25min/mi.

Bike 30 miles. 189 watts; 83rpm.

Brick Run 2.77 miles. 20:54min. 7:31min/mi.

I am finally back home.

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