My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, July 18, 2008
Friday: 56 mile bike; abs
I have a saddle sore the size of nickel. It frickin' hurts. I am sitting on the nose of the saddle with as much weight as possible to the left side of my body. Easy 56 mile ride. FL: 2:47:40; 189w; ###bpm; 81rpm; 20.0mph.
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