a.m. 34 mile recovery ride. 1:45:22; 181w. 117bpm. 80rpm.
p.m. I have been tempted to get on bike again, but my legs are little heavy from yesterday's runs. So I have been debating whether to swim or to just rest and have an early night. I think I am going to choose the latter, even though I do want to train. It makes me look forward to tomorrow morning.
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