Monday, July 21, 2008

Monday: 56 mile bike; 2 mile run; abs

I bought the Asus yesterday and am now sitting on my bike 17 miles into a 56 mle ride as I type this. This is awesome! Seriously. I can even ride in the aero position. I can ony imagine how much time I will save now. Fricking money. I highly recommend it if you ride indoors.

56 mile bike. FL: 2:41:30; 210w; ###bpm;81rpm; 20.8mph. Felt good. I was on the computer most of the ride and didn't pay much attention to watts. I didn't wear a heart rate monitor either.

2.20 mile brick run. Shins are still hurting. 8:51min/mi

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