My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, July 29, 2008
Tuesday: 90 mile bike; 9 mile run
a.m. 56 mile bike. FL: 2:47:05; 198w; 128bpm; 84rpm; 20.1mph.
lunch: 3 mile run; 9:11min/mi
p.m. 34 mile bike 1:43:21. 192w; 122bpm; 84rpm; 19.8mph. Followed by a 6.19 mile brick run. 46:51min. 7:34min/mi. 157bpm
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