My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, July 9, 2008
Wednesday: 10 mile run; 1 mile swim
a.m. Run to the pool. 3.84 mi. 8:54min/mi. Swim 1 mile. Around 30 minutes. Run home. 4.37mi. 8:26min/mi.
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