Swim 1 mile. It took 30 minutes. I thought my swimming had improved and that I was swimming much faster than before. I timed it today. Unfortunately, I haven't. I'll have to swim more.
20 mile recovery bike. 1:01:45. 175watts
Run 6.19 miles. 7:47 min/mi. My running is probably the best it has ever been in my life. I need to make sure that I run much slower than this. It has been difficult though as it is much more fun to run faster. It's still too early though.
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