My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, July 11, 2008
Friday: 56 mile bike; 1 mile run
56 mile bike. FL: 2:31:55; 247w; 137bpm; 81rpm; 22.1mph. I am finally starting to feel better.
Followed by a 1.12 mile brick run. 7:00min/mi. I felt great cardiovascularly but my shins hurt. I stupidly ran too much at the beginning of the week.
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