Bike for 1 hour 30 minutes. 125bpm. First time since January that I have ridden my rode bike. It felt different, but also felt good. Much more comfortable for sure. I wm not 100% sure how far I rode because I was on the CycleOps. Based on my heart rate, I am guessing it would have been 28-30 miles on the FL70.3 course.
Run 3 miles in a little over 20 minutes.
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