Motivation is high. Fitness is low.
Run to pool. 4.24 miles. 8:59 min/mi. I was struggling but expected to be based on yesterdays runs. Run 9 minutes, walk 1 minute.
Swim 1 mile. Felt like crap and just wanted to get it done.
Run home. 4.31 miles. 9:03 min/mi. Did not feel good. Run 9 minutes. Walk 1 minute.
56 mile bike. 201w. 81rpm.
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