I fell asleep last night at 9:30, the earliest I have gone to bed in a long time. I woke up around 1:30 and couldn't fall back asleep for another hour. I then slept until 7:30 this morning and so I missed the morning workout. My body obviously needed the rest.
24 mile bike. 1:12. 191w. 81rpm.
Tried to do an easy brick run, but my shins hurt so I stopped.
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