My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, September 22, 2008
Monday: 65 mile bike; abs
3 hour easy ride. Felt great today. Had to hold myself back so as not ruin my Tempo rides later in the week. Took in zero calories during ride; only water. Total ride. 65 miles. 3:00:19. 229w. 130bpm. 79rpm.
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