Started with a 4.46 mile run. 8:34min/mi. Really did not feel well. Then went to the pool. The swim started out tough, but then I settled in. Did 4 miles in about 2 hours.
Then biked for 112 miles. I knew it was going to hurt; and it did. I didn't wear a heart rate monitor as I knew it would be out of whack. I just went what felt like a very easy effort, but it wasn't easy at all. I was really suffering pretty much from the beginning. 5:20:19; 216w. ###bpm. 20.98mph. Was too tired to brick it.
I don't know if today's workout was the wisest of moves. I may have been better off taking the day off and resting, but it's hard to see low volumes so close to the race, so I just toughed it out.
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