a.m. 1 mile swim ~30 min.
p.m. Was going to try to run long, the key component missing from my training regimen so far. 2 miles out, my shin starting to act up. Nothing major and could be mental, but I didn't want to risk it. I walked it in. By the time I got back home, I didn't have it mentally to get on the bike. F$ck!!!!!!!!!!!!!!!!
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