a.m. 2 hour recovery ride. 2:01. 41 miles. 205w. 123bpm. 80rpm.
p.m. 1 hour ride. 21 miles. 219w. 129bpm. Followed by long run, take two. 2:01:18. 13 miles. 9:19min/mi.
The Ironman is going to hurt. I was running slow, running 9 minutes, walking 1 minute, and still didn't feel that great by the end--it was only 13 miles. I am seriously lacking long run training and probably don't have enough time to get it down.
I now have my Skins recovery long tights on. They feel awesome.
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