Absolutely exhausted today, though no muscle soreness, which is good. The Tempo rides and faster running pace over the course of the week took a lot out of me. Didn't have much energy today.
a.m. 1 mile swim. It was early. I was struggling. ~30 minutes. 56 mile recovery bike ride. 2:44:19. 199w. 119bpm. 80rpm.
p.m. 3 mile run. 9:11 min/mi. Very tired.
Week summary. 401 mile bike. 38 mile run. 7 mile swim. Volume not quite there. But I had some great workouts. I've maxed out the tent at 12,000ft.
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