Back to work. And what a contrast in days. As a result, I have been torn all day whether to ride tonight. Isaac Newton (i.e., momentum) wants me to ride for 3-4 hours. My legs, which felt great this morning, but have now stiffened up since sitting behind a desk all day, want me to do an easy recovery ride, 1-2 hours. And my eyes want to close and go to sleep early. I hate taking days off the bike. But today is as good as any not to ride. Tomorrow is going to hurt.
I ran three easy miles this morning. 9:15 min/mi.
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