4:30 w/60min Tempo
Best workout of my life. Finished it at 1 in the morning.
a.m. 1 mile swim. Easy. ~30 minutes.
p.m. 4:30. Rode for 3 hours. Then did Tempo for 1 hour at 278w; 153bpm; 73rpm. Ouch! It hurt, but not as bad as Tuesday. Then 30 minute recovery. Total ride. 4:29:24. 100 miles. 248w. 139bpm.
Followed the bike with a 6 mile brick run. Best run of my life. 46:33. 6.06 miles. 7:40min/mi. 151bpm. No calories or water during run.
For recovery, I ran out of milk. I had blueberries and cottage cheese and some water instead, though I wasn't particularly hungry.
1 comment:
You are my idol!
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