Monday, September 15, 2008

Monday: Day Off

I didn't sleep very well last night. The altitude is starting to get pretty high and I could notice a difference. I was tossing and turning. I also felt like my stomach was eating itself, which obviously isn't very good. I weighed in this morning at 152.8lbs. I've lost over 10 lbs. since May.

I generally don't like taking any days off--and especially Mondays--unless I really need it. I was just too tired to train today. It wasn't worth struggling through only to ruin the rest of the week. Went to bed early.

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