My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, September 17, 2008
Wednesday: 35 mile bike; 6 mile run
a.m. Run with hot chick. Garmin didn't work, but I'll map it later. It was about 6.5 miles in about 53 minutes, all very steep uphill. It was tough.
p.m. 35 mile bike. 243w. 131bpm. Heart rate low, but legs felt good.
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