Friday: 30 mile bike; abs

KONA!!!! Can't wait. It's f$cking awesome!. One of my favorite sporting events. The field is stacked this year. I think about 8 guys on any given day could win it. Last year, I (unintentionally) landed up taking the day off and spent 10+ hours staring at the computer screen. I can't afford to do that tomorrow so I will try and get most of my workout done early, though I probably won't be able to finish it all by the time the race starts.