My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, October 21, 2008
Tuesday: 65 mile bike; abs
65 mile bike. First time I have worn a heart rate monitor in a few weeks. First 50 minutes was warmup. Then 2 hours at 272w. Total ride. 65 miles. 265w. 145bpm. 75rpm.
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