I needed this workout. No heart rate monitor. Covered up the powermeter. And just rode, somewhat out of anger. 3:05. 70 miles. 250w. I rode the last 65 minutes at 265w.
Bricked it. Aerobically felt great as did my legs. Unfortunately, my shins are still f%cked up. 10 minutes. 7:47min/mi.
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