Friday, October 24, 2008

Friday: 65 mile ride; abs

Yesterday I was nervous. Today I was completely f%cking pumped.

My bike is on its way to Florida. I dropped it off this afternoon. Tonight I rode on my road bike for the first time in months. It is so comfortable. I love it. On the other hand, I can feel that it stresses slightly different muscles than my racing bike.

My legs are definitely starting to come around. I just need to rest enough to get that one extra gear, hold on, and not shut down. 3 hour ride. 65 miles. 232w. 135bpm. 80rpm.

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