Wednesday, October 29, 2008

Wednesday: 1 mile swim; abs

Slight change of plans. I had to stay at work today later than expected. I am now flying out first thing tomorrow morning and should be in PCB by 11.

I had planned on not working out today as a travel day. I kept to that to rest up but got in a swim as I now won't be able to swim tomorrow. 1 mile easy and slow. I now have one last night in the tent.

After many viewings, this video still motivates me.

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