Wednesday, October 22, 2008

Wednesday: 22 mile bike; 4 mile run; abs

It's hard to believe, but the race is quickly approaching. I only have two more days on my racing bike before I ship it to Florida. I plan to ride relatively hard on Friday and Saturday, but it will be on my road bike. The next time I ride my racing bike after tomorrow will be next Thursday, two days before the race. Scary.

4.11 mile run. 7:51min/mi.

22 mile recovery ride. 1:08. 172w. 114bpm.

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