a.m. 1 mile swim.
p.m. 3 hour ride. 65 miles. 248watts. Just getting my biking legs back.
Overall, my run and my bike feel the best they have ever felt. Every workout feels relatively easy. I am not getting tired or sore. I just need to hold on for two weeks.
My swim, however, is pretty bad. I don't feel comfortable in the water and anything longer than 1 mile swims incredibly long. I'm not sure if it is because I haven't swam as much over the last couple of weeks or because I have lost too much upper body muscle. I don't think I am going to get any faster in the next couple of weeks, but I hope to at least feel as smooth as I felt back in August.
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