Wednesday: 60 mile bike

Felt tired all day with a headache until I got on the bike. No heart rate monitor. I'm really starting to enjoy not riding with the heart rate monitor. It doesn't mentally impact how I ride.

60 mile bike. 1 hour warm up at 227w. 80rpm. Followed by what I felt was Tempo, yet without having the HR monitor. 1:37:18 at 292w (294w normalized). 73rpm. Hardest I have ridden all year (in my life actually) and it didn't feel that bad. Total ride. 60 miles. 2:37:18. 267w. 76rpm.