Friday, August 29, 2008

Friday: 40 mile bike; 1 mile swim; abs

I was a lot tireder today than I thought I would be. My legs were fine, but I just didn't seem to have much energy, which may have been mental more than anything else.

a.m. 1 mile swim. ~30 minutes. Swam a little harder than usual.

p.m. 2:02 recovery ride. 40 miles. 194w.

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