Saturday, August 23, 2008

Saturday: 56 mile bike; 14 mile run; 2 mile swim; abs

9.45 mile run. 8:42min/mi. First time I have run more than 5 miles in almost two weeks. Felt very sluggish.

2 mile swim. ~1 hour.

56 mile bike. 202w. No heart rate. Just went easy. Easy week.

4.60 mile run. 8:29 min/mi.

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