a.m. 20 mile bike. 1:03. 173w.
p.m. I went to get some ART treatment after work. Let me tell you, that was one of the more painful things I have done in my life. I'm not doing it again. I was just about in tears. I'm not kidding. I don't know if it was the place I went to or all ART treatment, but I don't know how that can actually help. It was excruciating.
I was in a lot of pain when I got home but wanted to get the blood flowing, so anything would do. 10 mile bike. ~200w. 3.72 mile brick run. 8:13 min/mi. I have a feeling tomorrow is really going to hurt.
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