Saturday: 80 mile bike; 2 mile swim; abs

a.m. 2 mile swim. ~1 hour. I didn't feel as smooth in the water as I have been recently.

Hopped on the bike for 56 miles. I am feeling great. My fitness continues to improve and I have yet to do any Ironman specific training. My confidence and my motivation is sky high. FL: 2:27:37; 254w; 138bpm; 82rpm; 22.7mph.



p.m. 24 mile bike. I was pretty cooked. My legs felt fine, but I waited too long to back on the bike and by the time I did, I just wanted to go to sleep. Heart rate was high and so I switched to recovery. 202w. 125bpm.