a.m. 24 mile bike. Easy ride to get the blood flowing to the legs after having not biked yesterday. I didn't wear a HR monitor and didn't check my watts throughout the ride because I just wanted to bike comfortably without chasing numbers. 1:13. 186 watts.
p.m. 56 mile bike. Legs felt fantastic. If it weren't so late, I would have ridden more. 2:37:16; 224w; 130bpm; 81rpm; 21.4mph. Tried to brick it. My shins suck. It's really upsetting. I am in the best running shape of my life and the irony is I can't run. 2.41 miles. 8:08min/mi. 136bpm. I may just stop running for rest of the week and hit the elliptical and run in the pool. Not ideal and more time consuming, but it is what it is.
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