My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Thursday, August 7, 2008
Thursday: Day Off
I took today off, first day off in awhile and also allowed myself to cheat on my diet. It however has not been a real rest day as I have been working and traveling all day.
No comments:
Post a Comment