I was pretty tired today. Swimming really takes a lot out of me. Started with a 2 mile swim. Took about an hour. Then ran for 11 miles. 8:14 min/mi. Felt easy. I had then planned a bike ride and a shorter run. The saddle sores are getting out of control though so I skipped the rest of the workout and rested for the remainder of the day.
Week Summary. Decent week. Not great. Obviously I couldn't run for the first part of the week so that ruined my running volume. My bike volume was also lower than where I want it. Overall though, I am pleased with the training. B: 354 miles. R: 30 miles. S: 7.75 miles.
No comments:
Post a Comment