Bike Recovery + Fist Drill Swim
S: 36 min swim. 1903 yds. 10 lengths w/u. 6 x 10 lengths fisted. 10 lengths unfisted. Swimming normally for those last 10 lengths feels great after doing 75-80% of the swim fisted. Can really notice a difference. I can also notice that swimming fisted doesn't put as much strain on my shoulders. Hopefully it will translate into more swimming and faster times.
B: 2:01 recovery ride (115-125bpm). 201w. 119bpm.
R: Off. Seriously can't wait to run. I'll give it a go next Monday or Tuesday.
W: Chick trainer started talking to me. She must have been fresh out of college. 21-22. Did 2x15 lunges and 2x15 squats with her. Body weight only. 3x12 press, curls, extensions, calf raises, hip ab/adductors. 2x8 pullups. 6x25 pushups. abs.
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