My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, June 9, 2009
Tuesday
S: 30 min. 1427 yds. Swam next to two hot chicks. Tried to keep up. Couldn't.
B: 2 hours. Easy. 115-125bpm. Tomorrow begins a two-day Tempo block.
R. 30 min. Meant to take day off. Ran anyway. Shouldn't have. Was sore.
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