My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, June 20, 2009
Saturday
Bike Endurance
S: Off
B: 5+ hours in two rides. 125-135bpm for both rides. First ride was 56 miles in 2:34:17. 222w. Second ride was 56 miles in 2:32:44. 228w.
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